A compassionate and supportive program designed to help you understand your grief, build confidence, and develop the tools to navigate your journey in a meaningful way. Using a coaching approach, I provide practical strategies to help you support yourself through grief while honoring your loved one.

What You’ll Learn:

💛 How to nurture and support yourself through grief
💛 Understanding the emotional and physical impact of grief
💛 Practical tools to process grief in a healthy way
💛 Mindset shifts to help you move forward while honoring your loss
💛 Gaining confidence in reimagining a meaningful future

Course Details:

📍 Live & Interactive Zoom Sessions – 1.5 hours per week for 4 consecutive weeks
📍 Safe and supportive space for sharing and questions
📍 Connect with others who understand your experience

Start Dates:

*New dates to be announced soon

What Participants Have Said:

⭐ “Amazing course. I learned so much.”
⭐ “I genuinely feel lighter after the 6 weeks.”

⭐ “I looked forward to it every week—a weird thing to say about a grief course!”
⭐ “I understand myself and my grief on a whole new level. I’m very grateful.”

Contact me today to register your interest

I will help you develop insights and a greater understanding of how your grief is showing up and how to support yourself as you navigate your loss. I will help you integrate tools and strategies to help build your self trust and confidence, with a strong focus on learning to advocate for your own needs.

Each coaching session is conducted via Zoom, allowing you to connect from the comfort of your own home. The number of sessions depends on your goals and the pace it takes to create meaningful change and is entirely up to you. A minimum of 6 session is recommended and these can take place weekly or every second week to maintain consistency and momentum.

Ready to start? Let’s connect and create a plan that works for you.

Book a Session

This one off session offers a safe and compassionate space to get support with any questions or issues that you may be having around your grief or advice about how to best support family members (e.g. your child, spouse, etc).

I will help you understand how the grief is showing up and give you practical tools and strategies to support yourself and build the confidence to advocate for your own needs.

Suitable for: The loss of a loved one and the associated secondary losses. Other losses such as:

Fertility struggles, Relationship ending, Midlife changes (empty nest), Retirement/ redundancy or if you are feeling stuck or overwhelmed and not sure what is next for you.

I offer personalised coaching for professionals at all levels, helping them navigate various life and career transitions with confidence and clarity. My coaching supports individuals in areas such as:

✔ Resilience & Mindset – Strengthening mental resilience and cultivating a positive outlook
✔ Motivation & Growth – Reigniting passion and purpose in work and life
✔ Returning to Work – Supporting a smooth transition after maternity leave, illness, or loss
✔ Life Changes & Transitions – Navigating significant personal or professional shifts
✔ Retirement Preparation – Planning for a fulfilling and purpose-driven next chapter

✔ Workplace Grief & Loss Support – To navigate challenging times with understanding, tools and skills.

With tailored guidance, I help clients develop the mindset, strategies, and confidence to move forward successfully.

Ready to invest in yourself or your team? Let’s connect.